When I first discovered Metabolic Mind and their THINK+SMART initiative, I didn’t expect it to change my approach to mental health. After years of self-experimentation with therapeutic ketosis, I was excited to find a structured framework that resonated with my own experiences. THINK+SMART combines the power of metabolic strategies, like ketogenic therapy, with essential lifestyle practices to create a comprehensive roadmap for mental well-being. The THINK component offered valuable insights into the science of ketosis and how to personalize my approach, while the SMART framework helped me refine my daily practices—emphasizing sleep, movement, and rebuilding resilience. This initiative not only validated my journey but also gave me the tools to enhance my mental health in ways I hadn’t anticipated.

In the fall of 2022, I wasn’t searching for a miracle—I was simply experimenting with dopamine detoxing. But when I cut out all carbohydrates, something unexpected happened. Within two weeks, the relentless anxiety and hypersensitivity that had plagued me for decades began to fade. This discovery led me deep into the science of ketogenic therapy and its potential for mental health. Could ketones be the missing key for bipolar disorder? Here’s what I’ve learned—and how this journey changed my life.

Strangely, I’ve been feeling immense gratitude when I reflect on the hardest moments of my life. Without those painful experiences, I wouldn’t have learned the invaluable lessons of compassion, forgiveness, and healing through loving kindness. The struggles shaped my resilience and gave me strengths I now use to create a peaceful, meaningful life. This is a tribute to the scrappy girl who fought through hell—so I could live in peace today.

Anger is often seen as a destructive force, but in my journey to healing, I’ve learned that it’s simply a natural emotional response to harm. The challenge lies not in feeling angry, but in how we choose to respond to that anger. For years, I struggled with resentment, a complex emotion born from both anger and fear. It kept me trapped in a cycle of pain and isolation. But through personal growth and reflection, I’ve discovered that embracing grace—rather than holding onto grudges—can lead to true healing. In this post, I share my experience of learning to let go of resentment and find peace, not just within myself, but in my relationships with others. Healing isn’t easy, but it is possible, and grace is the key that unlocks the door.

For years, I identified myself by my mental illness and addiction—trapped in diagnostic labels and inner dissonance. But as I began healing, I uncovered a deeper truth: I am more than my past. By embracing my Libra rising, I’m learning to seek balance between extremes, build authentic connections, and see myself as whole. This journey isn’t about becoming someone new—it’s about remembering who I’ve always been. Join me as I explore how astrology, self-reflection, and healing practices guide me from disconnection to harmony.